We are affected by the food we eat, the depth and breadth of sleep we get each night, the people we surround ourselves with, our levels of stress, our home environment, our own hang-ups and fears. That’s why when we work together, we focus on the whole you—your body, your mind, and your spirit.

Courses & Events

From free challenges to transformational courses, this page is a menu of our most recent offerings. Interested in any of the challenges, courses, webinars and events, sign up for the wait lists to not miss a detail.


Press page coming soon! I frequently give interviews, presentations, features and expert commentary. This page is the home for video, audio and article links. Want me to speak at your next event? Find that information here too.


Nourish your body, beat cravings and feel radiant with these healthy (gluten-free, dairy-free, zero added sugar) snack recipes delivered to your inbox!

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