Making Room for 2019…

Making Room for 2019…

YES!!! It’s December! I love the holidays and look forward to a myriad of seasonal joys that make this a special time year after year. For me, December means: spending more time at home; relaxing with family and friends; cooking and baking; the wafting scent of...
Meet the Nourished Body and Mind Team

Meet the Nourished Body and Mind Team

December is, for me, a uniquely introspective month. I am, of course, caught up in the seasonal glow of the holidays, I gravitate toward warm blankets and comforting drinks and hearty soups. I look forward to gift giving and visiting with family and friends. But I...

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