Thinking of You

Thinking of You

What did you do for yourself today? No, I am not joking, really, what did you do that was purely for you? I know it may sound silly to ask but there is a reason. Most of the time when I ask my clients and my friends this question, they look puzzled. Sometimes they...
Be Gentle with Yourself (especially around the holidays!)

Be Gentle with Yourself (especially around the holidays!)

November is a glorious month. Where I live, the temperature starts to dip, which means it’s time to break out the cozy sweaters and boots and start cooking comfort foods while enjoying a roaring fire. The trees turn sensational reds, oranges and yellows and the...
What Matters Most

What Matters Most

Yesterday my son asked me to hang out with him and talk.  He recently graduated from college and since he will only be home for a few months before leaving to go to school in Europe for a year, I want to spend as much time with him as possible. And yet I felt...
Organic For Your Skin

Organic For Your Skin

As a certified holistic health coach and raw food educator, I have worked with hundreds of people, helping them to lose weight and regain their health. And for years, I have been looking for skin care products that I could share with my clients and followers. Did you...
When Life Gives You Zucchini’s… Make Zucchini Bread!

When Life Gives You Zucchini’s… Make Zucchini Bread!

Last month I made a personal commitment to be more present in every moment and to find the beauty in each day, no matter what stresses come my way. Little did I know that this consciousness shift would be one of the best things I could possibly have adopted this...

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