Be Gentle with Yourself (especially around the holidays!)

Be Gentle with Yourself (especially around the holidays!)

November is a glorious month. Where I live, the temperature starts to dip, which means it’s time to break out the cozy sweaters and boots and start cooking comfort foods while enjoying a roaring fire. The trees turn sensational reds, oranges and yellows and the...
Let’s Talk Snacks

Let’s Talk Snacks

I have always been a snack lover. Many years ago, when I was in my twenties, I was diagnosed with hypoglycemia. After much research and experimentation, I realized that mini meals were the key to keeping my blood sugar even. On the road to getting there I tried many...

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