Eat clean and release weight naturally.

Would you like to break free from unhealthy eating habits you know are bad for you?

Have you tried diets that haven’t brought you the results you are looking for?

Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

Do you struggle with nagging cravings that sabotage your efforts to eat healthy?

Would you like to feel more energetic throughout the day, so you can live your life with more passion and vibrancy?

If we haven’t met,

I am Joanne Schneider,

Certified Holistic Health Coach and founder of Nourished Body and Mind, LLC. I developed this 14-Day Reboot to help you change the way you think about food, and revitalize your body from the inside out!


When I was in my late 30’s I began to slowly gain weight, so slowly that at first I really didn’t notice. Around the same time, I started getting tired in the afternoons, needing a nap or a cup of coffee by 4 in the afternoon… and the worst of all, I could feel myself becoming more and more irritable.  I began to think that this was inevitable. I had two small children and my body was beginning to age. 

But I was wrong. Weight gain wasn’t inevitable and I didn’t need to feel tired, cranky, sluggish and old. When I later went back to school to become certified in integrative nutrition, I discovered that many of the foods I was eating were no longer working for my body. By becoming aware of how my body responded to food, I was able to easily drop unnecessary weight, increase my energy, and become a happier, more even-tempered person.  

And now, I want to share this process with you!


Nourished Body and Mind’s Spring Reboot is a 100% plant-based, whole food plan that lasts for two weeks. The whole purpose behind a dietary reboot is to clear from your system whatever foods may be holding you back physically. Some foods unknowingly wreak havoc with our bodies, and we are left waging war without even realizing. 

If you put the wrong fuel in your car, it sputters and complains. You need to flush out the engine to rid the car of the “toxins” that harm its performance. Once the engine is flushed, you refuel with the correct formula and your car is back to running, good as new. 

Your body doesn’t work all that differently. When you give it the wrong fuel, it also backfires and breaks down. You might be used to carrying around extra weight, or being cranky and fatigued. But what if I showed you that flushing the toxic fuel out of your system can result in a newfound energy, vitality and zest for life, coupled with weight loss that you might have unsuccessfully chased for years?!


Nourished Body and Mind’s Spring Reboot is a 100% plant-based, whole food plan that lasts for two weeks.

During that time, I will provide you with a very easy meal plan to follow (no crazy, hard-to-find ingredients required, no juicing required either), with recipes and shopping lists included for each week. This whole food reboot is designed to remove all of the foods likely to cause allergies or sensitivity. No alcohol, caffeine, or refined sugar is welcome during the reboot; we’ll also eliminate dairy. Removing these substances offers the body a chance to literally detoxify, meaning it can clear out substances that cause inflammation. This gives your body a chance to release weight it might be holding, as well as joint pain, headaches, brain fog and lethargy. Once the reboot is complete, you can add foods back slowly to see how your body responds. If you start to see your old symptoms return when you resume eating certain foods, you will have discovered what foods are sabotaging your weight loss and lifestyle success! 

Remember, there is no juicing required! With two weeks of simple, delicious recipes, you will eat well while reducing inflammation and increasing your energy.

What’s different about a Reboot?

With some plans you often find yourself trying to count every calorie you eat, which understandably can cause you to become frustrated and give up. At the end of the day, most traditional dieters find themselves hungry and lethargic. And irritable. Don’t forget irritable. ?

This 14-Day Reboot program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It is just about taking out potentially bad elements for a couple of weeks to determine what you might want to avoid going forward. 

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods to which your body is sensitive, it creates inflammation in your body. And did you know: 

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by following an anti-inflammatory program, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this reboot you may identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This reboot is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through this simple reboot that will make a huge difference in how you feel and look – in just 14 days!

Will I really see results in just 14 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Reboot program gives you the results you are looking for because you will be removing foods that cause inflammation in the body.  You might just feel bloated or tired, but inside, your body is harboring inflammation. By removing inflammatory foods, the cells in your body will stop holding onto fat.


Determine hidden food sensitivities that are causing you to hold onto weight.

Learn which foods fuel your body, so you can bring your A-game to everything you do!

Jumpstart your metabolism, so you can release excess weight you may be holding onto.

Reduce cravings and hunger for foods that sabotage weight loss.

Reduce inflammation and digestive issues, which is the major cause of bloating as well as many illnesses and disease.

Reduce stress. Cleaning up your eating for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Through this program I was able to identify and remove foods I am sensitive to.

After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

Cher H.

I created this program for several reasons:


Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.


Even though I believe in simple and gentle rebooting, it can be tough to do on your own. This program is designed to give you the support you need as you go through the process.


Having gone through several systemic reboots, I often found I had questions along the way and wished I had a coach I could go to for direction.


I want you to learn from the mistakes I have made during the reboots I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?


Rebooting is a very effective way to create long-term changes, but most people don’t know how to effectively use a reboot to create lasting changes.

Are you ready to transform the way you look and feel?

The Results


Lose a few pounds. Look slim in that new pair of jeans!


Say goodbye for good to cravings, unwanted weight gain, and bloating.


Feel energized, clear-minded and confident.


De-stress, no matter what busy environment you live in.


Transition into a healthy lifestyle you can sustain, and leave those old habits behind!

Reboot is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

This program increased my ability to hone in on my symptoms and relate them back to my diet.

Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

Niti W.

What’s Included?

Reboot Guide

A complete guide so you know what to do and when.

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

2 Weeks of Meal Plans with 32 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

Daily Support on a Closed Facebook Group

You will have my personal support and the support of your fellow rebooters each step of the way, so you’ll never feel stuck or like you’re in it alone.

Transition Diet

This reboot provides options for both newbies and advanced cleansers so you can make this program work for you.

BONUS 30-Minute Post-Reboot Strategy Session

We’ll talk about what the right next step is for you so that you can extend the benefits of this reboot program.

Your Investment: Only $99!

Start Your Spring Reboot Today!


During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry during the Reboot?

You may experience slight hunger during the first two days, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the reboot.

Going through this program allowed me to feel like myself again.

Before starting this program, I had been sick for a few months and was feeling very depleted. The reboot program helped me get back on track and to make more of a commitment to taking care of myself.  As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself.  Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program.  As a mom and business owner, I also loved the flexibility of being able to read the materials when it was convenient for me.

Shoshanna D.

It’s time to stop procrastinating and put your needs first!

I look forward to supporting you during our 14-day SPRING REBOOT!

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