Since meal prepping is one of my favorite ways to keep my diet healthy and satisfying, I love to make cold summer soups, too! You can easily make a chilled soup that will last for a week to serve as a great afternoon snack, a full meal on its own (like a tasty lunch 😋) or to pair with a salad or sandwich for even more hydration!

I have to admit I have been eating my newest cold summer all week…because it is THAT GOOD! If you love Watermelon, you have to try this Watermelon Gazpacho, it's sweet and savory, has only 6 ingredients (+ oil and vinegar) and I think you’re going to love it! 🍉

Watermelon Gazpacho

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  • Blender


  • 1 small personal watermelon cut into chunks (about 4 cups)
  • 3 roma tomatoes cut into chunks and deseeded
  • 1 cucumber cut into chunks (reserve some for optional garnish)
  • 1 red bell pepper cut and deseeded (reserve some for optional garnish)
  • ¼ cup fresh mint (reserve a few sprigs for optional garnish)
  • ½ red onion chopped (reserve some for optional garnish)
  • 2 tbsp olive oil
  • 2 tbsp sherry (or red wine) vinegar

Optional Garnish:

  • diced cucumber
  • chopped red onion
  • fresh mint
  • diced avocado
  • diced red bell pepper


  • Add watermelon to high speed blender, blending just enough to make room for the rest of the ingredients.
  • Add tomatoes to blender. If it looks too full, blend again, as volume of liquid will reduce when you blend.
  • Add cucumber to blender, blend until incorporated.
  • Add bell pepper and red onion to blender and blend well.
  • Add mint and blend well.
  • Add oil and vinegar and blend again for a few seconds.
  • Pour gazpacho into bowls, add optional garnish and enjoy OR refrigerate in a sealed glass bottle for up to 7 days.

This soup is exceptionally refreshing when served chilled!

    Posted On

    July 10, 2023

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