super food bars
 Bars_ dry ingreds
 
 

Super Food Snack Bars

Ingredients

  • 2.5  cups gluten free oats
  • 1 cup sunflower seeds
  • 1/2 cup raw cacao nibs
  • 1/2 cup goji berries (soaked for about 20 minutes in hot water and then drain- save the water to use in a smoothie or for tea)
  • 2/3 cup raw almond butter (or nut any nut butter of your choice)
  • 5 tablespoons Yakon Syrup (or brown rice syrup if you prefer)

Instructions

  • Mix the first 3 dry ingredients together.
  • Blend the nut butter and yakon syrup ( I like Yakon bc it is very low on the glycemic index and won't spike your blood sugar) together.
  • Add the nut better mixture to the dry ingredients and add in the goji's.
  • Blend together with your hands (prepare to get very sticky).
  • Put it all in a lined baking dish (8X8 or 9X9) and take plastic wrap and cover and press down, flattening the bars as much as possible.
  • Leave covered and refrigerate for a few hours.

Notes

Remove, cut and enjoy!

Posted On

November 9, 2014

Plant-Based “Egg Cups”

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    1. This is an old recipe and needs to be updated so we can have a print button added. For now the best thing to do is to copy and paste.

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