Roasted Beet Hummus_Nourished Body and Mind_ Joanne Schneider

Green Energy Smoothie


  • 2 cups of green juice
  • 1 cup of high quality water
  • 1 packed cup of spinach

Blend those first and then add:

  • 1/2 cucumber
  • 1/2 red bell pepper
  • 1 clove garlic
  • 1/2 avocado
  • 1 1/2 cups sunflower sprouts
  • 1 inch ginger (i like to use the baby ginger when possible)
  • A small amount of dulse (could be 1 tsp, I use more)


  • Blend on high and drink within 24 hours.


This recipe is based on Lisa Wilson's Energy Soup.

Posted On

May 9, 2017

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