Rainbow Salad

One of my families favorite salad’s is the rainbow salad. It is different every time we make it because it all depends on what we have in the house at the time. The main goal is to try to get as many colors as possible into the bowl and make it beautiful. For this one, we used:

Rainbow Salad
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Ingredients
  1. Large handful of Kale, torn into bite sized pieces (you could use any dark leafy greens)
  2. 1/2 head of Romaine
  3. 1/2 each of Red, Yellow and Orange bell peppers
  4. Baby tomatoes (cut in half)
  5. 1-2 Carrot
  6. 1-2 Celery Stalks
  7. 1 avocado
  8. A handful of blueberries
Dressing
  1. 2 Tablespoons olive oil
  2. 2 Tablespoons fresh squeezed lemon
  3. 1/2 teaspoon maple syrup (optional)
  4. salt and pepper to taste (optional)
Instructions
  1. Start with the greens on the bottom.
  2. Cut all the veggies into bite size pieces.
  3. Layer the colors so you can see them all.
  4. Sprinkle with Blueberries (for extra color and flavor).
  5. Whisk the dressing together and pour on top if the salad about 10 minutes before serving.
Nourished Body and Mind https://nourishedbodyandmind.com/

2 Comments

  1. Joan

    So colourful and nutritious

    Reply
    • Joanne Schneider

      Thanks Joan! Its a crowd pleaser too! 🙂

      Reply

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Joanne Schneider believes in savoring your food and your life. After triumphing over fad diets and the stresses of running a multi-million dollar fashion company, Joanne got serious about her health, nutrition and raw food. Today she teaches extraordinary women and men like you how to do the same.

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