pumpkin spice smoothie bowl

Calling all pumpkin spice lovers!

Pumpkins are not only delicious…they are a powerhouse of healthy nutrients.
  • Pumpkins are great for your eyesight. In fact, just 1 cup of pumpkin puree provides 200% of the recommended daily allowance of vitamin A, which benefits your vision.
  • Pumpkins aid in weight loss. One cup of pumpkin offers a healthy dose of 3 grams of fiber, about 50 calories and no fat.  It takes your body longer to digest high fiber foods like pumpkin, so eating more of this orange treat will keep you feeling full longer. 
  • Pumpkins are high in fiber, which helps your digestive system. 
  • Pumpkin seeds are high in phytosterols, which have been shown to reduce LDL cholesterol (commonly referred to as the “bad cholesterol”).
  • Pumpkins may aid in cancer prevention, since they are naturally rich in the antioxidant beta carotene, a known cancer fighter.
  • Pumpkins may benefit your skin: they contain “carotenoids,” which can keep skin from wrinkling. 
  • Pumpkins can boost your mood! These orange delights are rich in the amino acid “tryptophan,” which influences the production of serotonin, a major mood-impacting brain chemical! 
  • Pumpkins are excellent post-workout. With 564 milligrams of potassium in one cup, pumpkin bests bananas for post-workout recovery.
  • Pumpkins can boost your immunity! With 11 grams of vitamin C per cup, pumpkin provides nearly 20% of the recommended daily allowance for women (men need a little more).
So go ahead and dig in!!! Pumpkin indulgence it is!!
pumpkin spice smoothie bowl

Pumpkin Spice Smoothie Bowl

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  • 1 cup pumpkin  (you can use canned pumpkin OR roast your own- as I did-see below**)
  • 1 cup liquid  (I use 1/3 cup almond milk and 2/3 cup coconut water)
  • 1 frozen banana
  • 3 dates (pitted)
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/4 tsp turmeric
  • 1/2 tsp fresh chopped ginger
  • 2 scoops Vanilla protein powder (I use Nuzest Clean Lean Vanilla Protein Powder)

    Use code: NOURISHED15 for 15% off

Optional Toppings

  • raw cacao nibs
  • pomegranate seeds
  • pumpkin seeds
  • shredded coconut
  • sliced banana



  • Cut a small to medium pumpkin in half and scoop out the seeds (you can wash the seeds and roast or dehydrate them for a snack).
  • Place pumpkin halves upside down on a baking sheet in the oven at 350 degrees for about 30 minutes (or until soft).
  • Remove pumpkin halves from the oven and turn over to cool.
  • Once cooled, scoop out the fresh pumpkin meat from each shell, and discard the empty shell.
  • The fresh pumpkin puree can be stored in an airtight container in your fridge for up to one week.


  • Place all ingredients in a blender and blend at increasing speed, from low to high, until well-blended. Then pour into a bowl and add toppings of your choice!
Pumpkin Spice Smoothie Bowl

Posted On

October 17, 2016

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