Pumpkin Spice Protein Bars

Healthy, plant-based pumpkin spice protein bars feature a fall favorite flavor profile. Perfect for an after work-out snack and nutritious energy boost.

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Ingredients

Dry ingredients

2 cups gluten-free all-purpose baking flour I use Bob's Red Mill
1 1/2 teaspoons Xanthan Gum available in most health food stores
1/2 cup Sprout Living’s Pumpkin Seed Protein Powder click button below
1/2 teaspoon allspice
1 1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 teaspoon cream of tartar
1 teaspoon aluminum-free baking powder
1/4 teaspoon vanilla bean powder
Optional - 1/2 cup chopped walnuts

Wet Ingredients

2 cups pumpkin puree you can buy ready made in BPA free containers or make your own - see below
1/2 cup goji berries or raisins
1/2 cup dates chopped
1 cup maple syrup
1/2 cup black strap molasses
Flax “eggs" - 2 tablespoons ground flax and 6 tablespoons water mixed well and then let sit until thickened about 6-10 minutes

Instructions

In one bowl, mix dry ingredients together.
In a separate bowl, mix wet ingredients together.
Fold wet ingredients into dry ones, mixing by hand until well-combined.
Then spoon mixture into 8"X11" glass baking pan, smoothing surface before baking.
Bake at 350 degrees for 45 to 50 minutes (you can test by placing a toothpick in the center, you want it to come out clean), and when done, cool for at least 15 minutes. Cut into bars and enjoy!

Buy Sprout Living protein powder here!

Joanne Schneider believes in savoring your food and your life. After triumphing over fad diets and the stresses of running a multi-million dollar fashion company, Joanne got serious about her health, nutrition and raw food. Today she teaches extraordinary women and men like you how to do the same.