Overnight Pumpkin Chia Oats

What could be better than having breakfast already prepared when you open your eyes? Imagine opening your refrigerator to find a ready-made healthy and delicious breakfast, lunch or even afternoon snack waiting for you. This seasonally delicious meal can be made the night before, will last up to 5 days, and can be eaten warmed up or straight out of the fridge. You can customize, too, if you want…add different toppings, swirl in your favorite nut butter or jam, or leave it just as it is and enjoy every bite.

Overnight Pumpkin Chia Oats
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Ingredients
  1. 1 cup nut milk (I use almond)
  2. 1 cup gluten free rolled oats
  3. 2 tbs chia seeds
  4. 3 tbs previously roasted (or canned if you prefer) pumpkin purée
  5. 1/2 tsp cinnamon or pumpkin pie spice
  6. 1 tbs maple syrup
Optional toppings
  1. Chopped apple
  2. Persimmon
  3. Pomegranate arils
Instructions
  1. Blend all of the above ingredients in a mason jar or other airtight container and refrigerate overnight.
  2. In the morning, top with chopped apples, persimmon and pomegranate arils, if desired.
  3. Enjoy immediately or keep in an airtight container for up to 5 days.
  4. Serves 2.
Nourished Body and Mind https://nourishedbodyandmind.com/

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Joanne Schneider believes in savoring your food and your life. After triumphing over fad diets and the stresses of running a multi-million dollar fashion company, Joanne got serious about her health, nutrition and raw food. Today she teaches extraordinary women and men like you how to do the same.

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Check out my New eBook Thirty30 for 30 easy, delicious plant-based meals you can prepare in 30 minutes!

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