vegan feta

If you love salads and are looking for ways to change them up, adding a little spice or texture (and an easy burst of flavor) will go a long way!

Prep-ahead salad hacks make a huge difference when it comes to pulling together a delicious meal. Having one or two specialty items ready to go is such a time saver. That’s why I love this Mediterranean Tofu recipe, with its bright, clean flavor and incredible versatility. An easy and delicious vegan substitute for crumbled feta, tofu is a great source of plant-based protein, easy to digest, and mild in taste.

I hope you enjoy this yummy plant-based treat as much as I do!

vegan feta

Mediterranean Herb Tofu

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  • 1 block extra firm tofu
  • 1/2 cup olive oil
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • 1 tsp dried tarragon
  • 1 clove garlic, minced
  • 1 pinch sea salt


  • Drain tofu and press to remove excess water by wrapping tofu in paper towels. 
  • Place a heavy pan or bowl on top of the wrapped tofu to squeeze excess water for at least 15 minutes.
  • Unwrap drained tofu and cut into cubes. 
  • While tofu is draining, add all remaining ingredients to a bowl or a mason jar and whisk to combine. 
  • Once tofu is drained and cubed, add tofu to herb mixture and allow to marinate for at least 30 minutes. 


Serve immediately or refrigerate in a sealed container for up to a week. 

vegan tofu

Posted On

June 8, 2020

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