• 2 cups of green juice
• 1 cup of high quality water
• 1 packed cup of spinach

Blend those first and then add:

• 1/2 cucumber
• 1/2 red bell pepper
• 1 clove garlic
• 1/2 avocado
• 1 1/2 cups sunflower sprouts
• 1 inch ginger (i like to use the baby ginger when possible)
• A small amount of dulse (could be 1 tsp, I use more)