Here on the east coast, the winter has sadly been dubbed ‘cold and flu season’. My favorite go-to first remedy is home made, fresh ginger tea. It tastes warm and delicious, and you can almost immediately feel your body starting to heal. I start drinking mine at the first sign of a cold brewing. Ginger is a natural anti-inflammatory, it has the ability to strengthen immunity, may relieve heartburn, gas and has been shown to work wonders on stuffy sinuses. Keeping these ingredients on hand would be a great idea!

Ginger Tea

Ingredients

  • Fresh Ginger (about 1 inch, peeled)
  • Raw honey
  • Fresh Lemon, if possible

Instructions

  • In a saucepan, grate about 1 inch of ginger in to 16 oz of water.
  • Let it boil rapidly for several minutes.
  • Strain the liquid into your cup.
  • Let it cool slightly.
  • Add a teaspoon of raw honey.
  • Add a splash or more of fresh lemon.

Notes

Drink frequently and enjoy!

Posted On

December 14, 2014

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