Cranberry Orange Muffin Bites

These little muffin bites go perfectly with your morning coffee or tea, a mid-day snack, or even as dessert!  They even provide a great opportunity to build your immune system, since these little treats are loaded with vitamin C, fiber and antioxidants. That’s a bonus during cold and flu season! In addition to flavor and natural sweetness, they are also gluten free without any added refined sugar! 

Cranberry Orange Muffin Bites


  • 1/4 cup ground white chia seeds
  • 2 mashed bananas
  • 1/2 cup gluten free oat flour
  • 1/2 teaspoon baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 1/2 cup fresh cranberries cut in half
  • 1/4 teaspoon sea salt fine ground
  • 1/4 cup maple syrup
  • 1 tbs fresh squeezed orange juice + zest of one orange


  • 1 tbs reishi I used 1 single serving package of Four Sigmatic Reishi elixir


  • Coffee grinder
  • Blender
  • Mini muffin baking pan
  • Mini muffin paper cups/liners
  • Toothpicks


  • 1. Preheat oven to 375° F.
  • 2. Grind chia seeds to fine powder using coffee grinder.
  • 3. Add all ingredients except the cranberries to a high speed blender and blend until batter is smooth.
  • 4. Pour batter into a bowl and incorporate cranberries.
  • 5. Line mini muffin pan with 16-18 mini muffin cups and fill each one with 1 heaping tbs of batter
  • 6. Place muffin pan into the oven and bake for 20 minutes.
  • 7. When done, muffin tops should be golden. Check muffins to see if an inserted toothpick comes out clean and then you know your muffins are finished.
  • Enjoy!

Use code NOURISHED10 for 15% OFF!

Cranberry Orange Muffin Bites

Posted On

December 19, 2018

Red Lentil Wraps

Red Lentil Wraps

Submit a Comment

Your email address will not be published. Required fields are marked

Recipe Rating

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Thirty30 recipe ebook

Want More Recipes?

Check out my New eBook Thirty30 for 30 easy, delicious plant-based meals you can prepare in 30 minutes!