Collard Wraps

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  • 1 large collard leaf
  • 1/2 avocado
  • 1/4 cup raw sauerkraut
  • 1/4 bell pepper
  • 1 carrot
  • 1 cup sunflower or other sprouts
  • 1 teaspoon hemp or sunflower seeds


  • Wash and dry one large collard leaf, lay it flat on a cutting board.
    Trim the stem and shave the spine if the stem seems too woody.
  • Cut up and put in the center of the leaf the following:
  • ½ avocado (smashed) or hummus if you prefer
  • ¼ cup raw sauerkraut (if you like it, its probiotic benefits will make this lunch even better for you)
  • ¼ bell pepper cut into small chunks
  • 1 carrot peeled and diced or julienned
  • Sprouts as high as you can pile them
  • Sprinkle hemp or sunflower seeds on top
  • Next fold the top of the leaf down and then bottom up and now fold in the sides. Easy to pick up and eat, filling and delicious!

Posted On

November 17, 2014

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