Hot Summer days present the perfect opportunity to make cooling foods like smoothies, ice pops, and some of my favorite cold soups: Chunky Gazpacho, Creamy Corn Gazpacho, and sweet Blueberry Soup (one of my most popular recipes!). And you know I never pass up the chance to share a new seasonal favorite! And so I am delighted to be sharing a brand new option today: cold + creamy, sweet + tangy Chilled Peachy Keen Soup, just for you!

Chilled Peachy Keen Soup

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  • 4 fresh ripe peaches (pitted and sliced) [OR 1-2 cups frozen peaches if you do not have fresh ripe ones]
  • 3/4 cup plant-based yogurt, plain, unsweetened
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • Juice of 1/2 lemon


  • 1/2 cup fresh raspberries
  • Sprig of fresh thyme for garnish


  • Blend peaches, yogurt, vanilla, cinnamon, and lemon juice in a high-speed blender until smooth and creamy.
    ** pro tip - I like to throw in about a cup of frozen peaches in addition to my fresh ones just to add to that frosty fresh flavor.
  • Pour soup mixture into a bowl and add raspberries (if using). Using a fork, mash the berries against the side of the bowl, leaving some texture. Then stir lightly to incorporate crushed raspberries throughout the soup.
  • Refrigerate for at least an hour and serve topped with an optional sprig of fresh thyme.


Makes 4-6 servings.
Keep refrigerated for up to 5 days in a sealed container.

Posted On

July 27, 2022

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