This crisp, refreshing, and nourishing romaine lettuce is coated in a creamy dressing, with crisp chewy chickpeas, and wrapped up in a delicious tortilla has become one of my favorite, easy, go-to lunches.

Please enjoy my refreshing Caesar Salad Wrap below, which is a tip of the cap to the brightness and freshness of a new season ahead.

Caesar Salad Wrap

Servings: 6

Ingredients

  • Tortillas of your choice
  • 6 heads romaine lettuce washed and chopped
  • 1 can chickpeas drained

Optional

  • vegan parmesan

For Caesar Dressing (see recipe below):

  • 1/2 cup vegan mayonnaise
  • 1/2 tablespoons dijon mustard
  • 1 tablespoon nutritional yeast
  • 1.5 tablespoons lemon juice
  • 2 teaspoons capers
  • 1 garlic clove chopped
  • 1 teaspoon rice vinegar

Instructions

  • Start by making the Caesar Dressing (recipe below).
  • Add chopped romaine to a bowl, then add 1/4 cup Caesar Dressing. Mix well, then add more romaine and/or dressing as desired.
  • Top romaine mixture with chickpeas and optional parmesan.
  • Place one tortilla on a cutting board and add your salad to the center. Roll the tortilla and cut in half to enjoy.

Notes

Add all the above ingredients to a high-speed blender and blend until smooth and creamy.
The dressing will keep for up to 5 days in a sealed refrigerated container.


Posted On

March 7, 2022

Plant-Based “Egg Cups”

Plant-Based “Egg Cups”

Submit a Comment


Your email address will not be published. Required fields are marked

Recipe Rating




{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Thirty30 recipe ebook

Want More Recipes?

Check out my New eBook Thirty30 for 30 easy, delicious plant-based meals you can prepare in 30 minutes!

Back to Top