Caesar Salad Wrap

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This crisp, refreshing, and nourishing romaine lettuce is coated in a creamy dressing, with crisp chewy chickpeas, and wrapped up in a delicious tortilla has become one of my favorite, easy, go-to lunches.

Please enjoy my refreshing Caesar Salad Wrap below, which is a tip of the cap to the brightness and freshness of a new season ahead.

Caesar Salad Wrap

Servings: 6


  • Tortillas of your choice
  • 6 heads romaine lettuce washed and chopped
  • 1 can chickpeas drained


  • vegan parmesan

For Caesar Dressing (see recipe below):

  • 1/2 cup vegan mayonnaise
  • 1/2 tablespoons dijon mustard
  • 1 tablespoon nutritional yeast
  • 1.5 tablespoons lemon juice
  • 2 teaspoons capers
  • 1 garlic clove chopped
  • 1 teaspoon rice vinegar


  • Start by making the Caesar Dressing (recipe below).
  • Add chopped romaine to a bowl, then add 1/4 cup Caesar Dressing. Mix well, then add more romaine and/or dressing as desired.
  • Top romaine mixture with chickpeas and optional parmesan.
  • Place one tortilla on a cutting board and add your salad to the center. Roll the tortilla and cut in half to enjoy.


Add all the above ingredients to a high-speed blender and blend until smooth and creamy.
The dressing will keep for up to 5 days in a sealed refrigerated container.


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Posted on

March 7, 2022

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