Are you craving more energy? Looking to lose a pound or two and feel better in the process?

Then you’ll want to join me for

Be a part of this totally FREE challenge, designed to introduce you to some new ways of thinking and feeling. We’ll work together to create a healthier and happier you.

Here's How:

Enjoy this free 5-day program – complete with simple, easy, and powerful lessons paired with can’t-ignore-them action steps and a dose of accountability thrown in to encourage long-lasting change. The daily challenge is delivered straight to your inbox – plus, there will even be a special gift for all participants at the conclusion of Kickstart.


  1. 1
    Each weekday you’ll receive an email from me with the lesson of the day and a small challenge to complete.
  2. 2
    Each lesson will be totally self-contained and will take you no more than 15 minutes to complete. Don’t worry, easy and sustainable is the name of my Kickstart game.
  3. 3
    For every lesson you complete, you’re eligible to win a super secret(and super sought-after) prize!
  4. 4
    You’ll have access to my private Facebook group – filled with motivated participants,whowill be sharing your experience and (my favorite part) cheering you on! (Pssst! Not onFacebook? No worries – email me here with any questions, concerns or comments.)


  • brighter, healthier skin 
  • a decrease in bodily inflammation
  • increased immunity (a bonus in the middle of cold and flu season!)
  • increased energy
  • a clearer, more productive mind
  • reduced appetite (and even some weight loss!)


I loved waking up to a new challenge everyday. Having small children, I don’t often think about doing things for myself…Nor have I been taking proper care of myself. This challenge gave me some much needed thought and care for ME. Which, in turn, gave me more to give to my little ones.

I am still working on implementing a lot of these healthy habits, but I AM working on them! I love to go back and read the emails, it helps to remind me of what I need to work on, and how far I’ve already come. In only a few short weeks.

Your [challenges] were so good I had to search for the old e-mails and read them one by one. It’s my current guilty pleasure…

Start your Kickstart and discover
a new and healthier you!

Enter your e-mail below to
sign up and KICKSTART for FREE!!

Joanne Schneider | Nourished body and Mind
Joanne Schneider | Nourished body and Mind

Joanne Schneider is a Certified Integrative Nutrition Coach and a Certified Raw Food Educator. She received her training from the Institute of Integrative Nutrition and the Raw Food Institute. Joanne has studied more than 100 dietary theories and a variety of coaching methods and has learned under some of the world’s top health and wellness experts including Dr. Deepak Chopra, Dr. Walter Willett of Harvard University, Dr. David Katz of Yale University’s Prevention Research Center, bestselling author Geneen Roth and countless others. She works with extraordinary men and women who are ready to take back their health by providing customized road maps that draw upon their unique bodies, lifestyles, and target goals.