Liven up your breakfast every day with delicious, plant-based sources of protein.

vegan better breakfast bites


Vegan Better Breakfast Bites is a downloadable eBook that explains how protein, vitamins, fiber, and antioxidants get packed into healthy, VEGAN options that can fuel you in a vibrant way.

Thirty30 ebook by Nourished Body and Mind


Thirty 30 is a downloadable eBook with 30 plant-based, delicious, easy and nutritionally balanced meals you can prepare in 30 minutes or less. Every recipe in Thirty 30 is super simple to prepare. Thirty 30 is a health coach in your back pocket without the price.

Nourishing Smoothies ebook by Nourished Body and Mind

Nourishing Smoothies

With our Nourishing Smoothies e-book, you’ll be able to give your entire body what it needs with real, whole, nutritious food. It’s almost hard to believe that something that tastes so good can also make you look and feel amazing.

Juicy New Day

Daily juicing can enhance your immune system, improve your energy and focus, improve hydration, clear your skin, and so much more!

Popsicle Party ebook by Nourished Body and Mind

Popsicle Party

Each pop is dairy free, gluten-free, has no processed anything, even sugar! With health benefits for your skin, hair, mood and brain, and good for your waistline too, these recipes are as delicious as they are good for you. Let’s get this party started!

Healthy Snacks ebook by Nourished Body and Mind

Healthy Snacks

Nourish your body, beat cravings and feel radiant with these healthy (gluten-free, dairy-free, zero added sugar) snack recipes delivered to your inbox!

Dry Brushing ebook by Nourished Body and Mind

Dry Brushing

Discover why dry body brushing is so good for you, how to do it to get the most out of the experience and learn how to do something for yourself!