Thank you for joining us!

Here’s what happens next:

Day One Email Arrives

Beginning today, you’ll receive an email every day for 5 days. The emails are filled with dairy-free tips, easy swaps and even a few recipes. They’re delicious, I promise.

Facebook Community

We invite you to join the Nourished Body and Mind Community on Facebook so you can share this experience with others in the challenge! (If you’ve ever done an adventure with me before, you already know the sheer power of a supportive community.) Pop on over there and introduce yourself.

Don’t miss an email from us…

Whitelist our email address to ensure we don’t end up in the spam folder.

Sign into your email account and do the following:

  • Add to your Contacts. Your email provider more likely to deliver email from addresses that are in your Contacts.
  • If we did end up in your spam folder, mark our messages as ‘Not spam’.

Go dairy free with friends and family!

Dairy free is way more fun with others! Here’s how to invite people to participate in the challenge with you:

Click one of the buttons below to share on social media or email!

Don’t forget to tell your friends how excited you are to try all these new recipes together!


Here’s a shareable you can copy and paste:
Hey! Let’s do the Ease into Dairy Free 5 day challenge together! It’s going to be easy and fun and the recipes are going to be amazing! I can’t imagine doing anything this cool without you! Click the link below and let’s get this party started!


I’m looking forward to sharing Ease into Dairy Free with you.



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