Join our 5 Day Virtual Challenge for Free!

It’s self-guided so you can follow at your own pace.

Learn how to make simple dairy free swaps and try new, easy recipes! All with the on-line support of Joanne Schneider, founder of Nourished Body and Mind in our private Facebook Community.

Here are some of the health benefits you may enjoy from going dairy free:

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reduced bloating

 

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clearer skin

 

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better respiratory health

 

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possible reduced risk of cancer

 

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improved digestion 

 

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reduced inflammation

 

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