Starting Off Right!

I’m willing to bet that almost everyone has breakfast memories from their childhood. Maybe they involve your mom or dad putting a big home-cooked array on the table. Maybe it was about a bowl of sugary cereal or a warm bowl of oatmeal. I bet some of you remember...

Meet Safe + Fair

I fell in love with the concept of Safe+Fair foods as soon as I heard about them. The specter and threat of life-threatening allergies have loomed large in my family for decades. 25 years ago, we found out that my then young son was severely allergic to peanuts, all...

Thinking of You

What did you do for yourself today? No, I am not joking, really, what did you do that was purely for you? I know it may sound silly to ask but there is a reason. Most of the time when I ask my clients and my friends this question, they look puzzled. Sometimes they...
Finding Your Own Future

Finding Your Own Future

The last few weeks I’ve been doing quite a bit of reflective thinking. Partially because it is my birthday month, which is always a time of reflection for me, and partially because this summer is a pivotal time for my family.  As my youngest son gets ready to...

Getting The Most Out Of Your Local Farmers Market Experience

Getting The Most Out Of Your Local Farmers Market Experience

If you live in North America and love fresh produce as much as I do, this has to be THE best time of year for you, too! I am all about finding ways to make food prep easy and delicious for myself, my family and for you. You might also know that the fresher your fruit...

Travel Hacks

Travel Hacks

Happy, Healthy Travel Hacks While I was away visiting family this past weekend, I realized just how much easier it has become to find healthy food while traveling IF you know how! Nothing is worse than feeling great in your body, understanding what works for you...

Dining Out With Friends, Family and Good Habits!

Dining Out With Friends, Family and Good Habits!

Does this sound like you: You want to change your diet. You’ve heard that cutting out certain foods is better for you. You feel better, sleep better, think better and even look better when you eat what’s best for you. But it’s sometimes so hard to stick to those...

Perfectly Imperfect…

Perfectly Imperfect…

Most of my days are really great.  I love my life and adore my work, I have wonderful friends and family, as well as clients who have become my friends, too.  I have no real reason to complain… except sometimes life is just not that clean....

RISE to the occasion!

RISE to the occasion!

For the last few months I have been waking up without an alarm clock. I get out of bed, open my bedroom curtain and the sun is always just beginning to rise, starting with a tiny sliver of color peeping over the horizon. The first time I saw it, it took my breath...

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