Thinking of You

What did you do for yourself today? No, I am not joking, really, what did you do that was purely for you? I know it may sound silly to ask but there is a reason. Most of the time when I ask my clients and my friends this question, they look puzzled. Sometimes they...

Making Room for 2019…

YES!!! It’s December! I love the holidays and look forward to a myriad of seasonal joys that make this a special time year after year. For me, December means: spending more time at home; relaxing with family and friends; cooking and baking; the wafting scent of...

The Power of Resilience

As we get closer to the holiday season, I am flooded with a myriad of emotions. I am grateful for my life. I adore my family, have lifelong friends who are as close as family and I get to experience deeply satisfying work, empowering wonderful people to live...
Travel Hacks

Travel Hacks

Happy, Healthy Travel Hacks While I was away visiting family this past weekend, I realized just how much easier it has become to find healthy food while traveling IF you know how! Nothing is worse than feeling great in your body, understanding what works for you...

Dining Out With Friends, Family and Good Habits!

Dining Out With Friends, Family and Good Habits!

Does this sound like you: You want to change your diet. You’ve heard that cutting out certain foods is better for you. You feel better, sleep better, think better and even look better when you eat what’s best for you. But it’s sometimes so hard to stick to those...

Perfectly Imperfect…

Perfectly Imperfect…

Most of my days are really great.  I love my life and adore my work, I have wonderful friends and family, as well as clients who have become my friends, too.  I have no real reason to complain… except sometimes life is just not that clean....

RISE to the occasion!

RISE to the occasion!

For the last few months I have been waking up without an alarm clock. I get out of bed, open my bedroom curtain and the sun is always just beginning to rise, starting with a tiny sliver of color peeping over the horizon. The first time I saw it, it took my breath...

Meet the Nourished Body and Mind Team

Meet the Nourished Body and Mind Team

December is, for me, a uniquely introspective month. I am, of course, caught up in the seasonal glow of the holidays, I gravitate toward warm blankets and comforting drinks and hearty soups. I look forward to gift giving and visiting with family and friends. But I...

Be Gentle with Yourself (especially around the holidays!)

Be Gentle with Yourself (especially around the holidays!)

November is a glorious month. Where I live, the temperature starts to dip, which means it’s time to break out the cozy sweaters and boots and start cooking comfort foods while enjoying a roaring fire. The trees turn sensational reds, oranges and yellows and the...

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