A 14-Day Easy Real Food Cleanse
Eat clean and release weight naturally.
If we haven’t met,
I am Joanne Schneider,
Certified Holistic Health Coach and founder of Nourished Body and Mind, LLC. I developed this 14-Day Autumn Reboot to help you change the way you think about food, and revitalize your body from the inside out!
HOW DID I END UP HERE?
When I was in my late 30’s I began to slowly gain weight, so slowly that at first I really didn’t notice. Around the same time, I started getting tired in the afternoons, needing a nap or a cup of coffee by 4 in the afternoon… and the worst of all, I could feel myself becoming more and more irritable. I began to think that this was inevitable. I had two small children and my body was beginning to age.
But I was wrong. Weight gain wasn’t inevitable and I didn’t need to feel tired, cranky, sluggish and old. When I later went back to school to become certified in integrative nutrition, I discovered that many of the foods I was eating were no longer working for my body. By becoming aware of how my body responded to food, I was able to easily drop unnecessary weight, increase my energy, and become a happier, more even-tempered person.
And now, I want to share this process with you!
If you put the wrong fuel in your car, it sputters and complains. You need to flush out the engine to rid the car of the “toxins” that harm its performance. Once the engine is flushed, you refuel with the correct formula and your car is back to running, good as new.
Your body doesn’t work all that differently. When you give it the wrong fuel, it also backfires and breaks down. You might be used to carrying around extra weight, or being cranky and fatigued. But what if I showed you that flushing the toxic fuel out of your system can result in a newfound energy, vitality and zest for life, coupled with weight loss that you might have unsuccessfully chased for years?!
ENTER NOURISHED BODY AND MIND’S
Nourished Body and Mind’s Autumn Reboot is a 100% plant-based, whole food plan that lasts for two weeks.
Remember, there is no juicing required! With two weeks of simple, delicious recipes, you will eat well while reducing inflammation and increasing your energy.
What’s different about a Reboot?
With some plans you often find yourself trying to count every calorie you eat, which understandably can cause you to become frustrated and give up. At the end of the day, most traditional dieters find themselves hungry and lethargic. And irritable. Don’t forget irritable. ?
This 14-Day Reboot program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It is just about taking out potentially bad elements for a couple of weeks to determine what you might want to avoid going forward.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
When you eat foods to which your body is sensitive, it creates inflammation in your body. And did you know:
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by following an anti-inflammatory program, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this reboot you may identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
This reboot is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through this simple reboot that will make a huge difference in how you feel and look – in just 14 days!
Will I really see results in just 14 days?
Through this program I was able to identify and remove foods I am sensitive to.
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
I created this program for several reasons:
This program increased my ability to hone in on my symptoms and relate them back to my diet.
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
2 Weeks of Meal Plans with ## Delicious Recipes
Your Investment: Only $119
Start Your Autumn Reboot Today!
Will I be hungry during the Autumn Reboot?
You may experience slight hunger during the first two days, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the reboot.
Going through this program allowed me to feel like myself again.
Before starting this program, I had been sick for a few months and was feeling very depleted. The reboot program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to read the materials when it was convenient for me.