Nourished Body and Mind – A Recipe for Healthy + Vibrant Living

Vegan Better Breakfast bites Ebook

Inside the Vegan Better Breakfast Bites E-Book, you’ll see how protein gets packed into healthy, VEGAN options that will fuel you in a vibrant way. And more than that, learn how to put it all together in an EASY, ACCESSIBLE and EFFICIENT way that will start your morning off right!

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nourishedbodyandmind

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Short but sweet weekend with my son!! Moments like these make me want to stop time and also remind me that nourishment isn’t always about food. 😉 Savoring every last second here in California.
Wishing you a beautiful Sunday sweet friends ❤️ #motherandson
#nourishyoursoul
#nourishedbodyandmind 🌱

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How many ways can you use beet hummus? 🤔 Hmmm... 😉 Well, here’s one more and another reason to add this recipe to your meal prep rotation. This delicious and satisfying meal came together in 5 minutes! Yes, really. Because everything that need to be cooked was ready and waiting. Now, I don’t want to decide on my meals in advance so instead I prep components like this: a few baked potatoes🍠🥔🍠, hummus, usually a grain 🍚, and some kind of beans or crispy chickpeas. This way I can be spontaneous but not start from scratch every day! 💥 Have you been meal prepping? What works best for you?
PS.. this combo is out of this 🌍
#loadedsweetpotato
#veganmealprep
#nourishedbodyandmind 🌱

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I started meal prepping breakfasts this month for the first time 👩‍🍳... every weekend. What a game changer! 💥 Because some mornings I just don’t have the time to make a yummy smoothie bowl or a gorgeous plate of fruit and nut butter topped topped waffles 🍓🧇. BUT!!! I still feel so much better when I have a filling, protein and carb loaded breakfast to start my day. 🏃‍♀️Warm these beauties up or eat then straight from the fridge 😋...These muffins are included in my new Vegan BETTER BREAKFAST BITES e-book (link in the bio) along with another 10 easy, healthy, gluten free and vegan breakfasts. Check it out, I bet you’ll love it 🥧❤️🍃
#veganbreakfastideas
#healthystart
#nourishedbodyandmind

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Days like today I’m so happy with myself 🙆‍♀️ for meal prepping two of my favorite dishes! 🙌🤩🙌 How did I never put these together before? 🤔 Make this!!! you will be so happy you did 😉
“UN-TUNA” CHICKPEA SALAD (one of my most requested recipes) on GF TOAST with a layer of BEET HUMMUS 💞 Full of nutrients, fiber, healthy fat and so delicious... this baby is ready when you are!! Both recipes are linked in the bio! 💥
Swipe ⬅️ for side view
Happy #meatlessmonday sweet friends 💞🌟🤩🍃🍽
#chickpeasalad
#hummusrecipe
#nourishedbodyandmind 🌱

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It’s a beautiful but blustery💨 day here. After the last few very grey days it felt so good to take a long walk in the sunshine. Even better? Coming home to this CARROT GINGER MISO SOUP 🧡Warm-me-up ginger 🔥, mixed with creamy soothing fermented miso and sweet carrots are a delicious combination. Give this new, easy recipe a try, you won’t be sorry.... 🥕 1 medium sized onion chopped 🥕1.5 lbs carrots, washed and rough chopped 🥕2 tbs olive oil (or veggie broth for no oil alternative) 🥕3 cloves garlic chopped
🥕2 tbs fresh chopped ginger 🥕4 cups veggie broth 🥕1/4 cup white miso .
🥕 Sauté onion in oil until fragrant (about 3 minutes). Then add carrots, garlic, and ginger and sauté for another few minutes. Next add broth and simmer for 30-45 minutes or until carrots are soft. 🥕 allow the soup to cool down for about 15 minutes and then add to a blender with 1/4 cup miso* 🥕 blend until smooth and creamy and serve immediately or refrigerate for up to 5 days. (You can also freeze portions). * Adding miso after the soup has cooled maintains all the health benefits of live fermentation.💥
#carrotgingersoup
#vegancomfortfood
#nourishedbodyandmind

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My son once asked me if there was one food that I was allowed to take on a desert island would it be avocado? 🥑🥑🥑 I guess that answer would have to be yes! 😂 Thankfully it’s not a realistic question 😎... Definitely one if my favorite combos: Creamy Avocado topped with Crisp and Salty Chickpeas, thin sliced Watermelon Radish (cucumbers work well too 😉) fresh greens and a splash of olive oil and lime juice 💚
Happy #toasttuesday my friends 🌱🌱🌱🌱🌱🌱🌱🌱🌱see it really is easy being green 🙈
#avocadotoast
#toastsforall
#nourishedbodyandmind

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Happy Monday! Today is day 1️⃣ of my KICKSTART 2020 FREE challenge! (yes of course you can still join… There’s a link in the bio 😉). Kickstarting 2020 is about setting yourself up with small, easy to implement, daily habits that add up to big results 💥. Even as a health coach, I’m susceptible to falling off track. Resetting my focus and intentions takes me back to center. I’d be delighted for you to join me! 😎
How about kickstarting they😊week with an immune and mood boosting, hair, skin and nail loving AÇAÍ PINEAPPLE ORANGE SMOOTHIE BOWL 🍊🍓🍍🙋‍♀️
🌱 Two frozen packs of @sambazon pure açaí
🌱 1/4 cup plant milk 🌱 juice of 1/2 orange 🌱1 scoop @nuzest_usa clean lean vanilla protein powder 🌱 1 tablespoon chia seeds 🌱 1 cup frozen pineapple 🌱 1 cup steamed and frozen cauliflower 🌱1/2 frozen banana 🌱 1/2 avocado
Blend well and top with orange slices, gluten free granola (I used @purely_elizabeth ancient grain), pomegranate arils, and a sprinkle @natierrasuperfoods dark chocolate covered hemp seeds. Have a great start to the week my friends 💃
#acaibowls
#smoothiebowlrecipe
#nourishedbodyandmind

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I’m happily enjoying this cozy bowl of Green Lentil Pasta with Kale Pesto topped with @kitehillfoods vegan ricotta (it’s the perfect balance of creaminess blending with the acidic pesto) on this cold and blustery afternoon. Having just finished making a big pot of Ginger Miso Carrot Soup (new immune boosting, delicious recipe coming soon) while working on some edits for next weeks Free Kickstart 2020 Challenge (link in the bio) makes this a perfect, quietly productive day. 💚 🍃Kale Pesto 🍃
🍃 6-8 lacinato kale leaves, washed, stems removed and torn into small pieces
🍃1/2 cup fresh basil leaves 🍃1/2 cup spinach leaves
🍃1- 2 garlic cloves 🍃2 tbs olive oil 🍃2 tbs nutritional yeast 🍃1 tbs lemon juice 🍃1/4 cup pine nuts 🍃Blend or process in food processor until smooth. Add more oil or water to thin and salt/pepper to taste. 🍃I like to mix all the pasta with pesto and save extra for another lunch or two 😉
Happy Thursday sweet friends 🤩
#kalepesto
#lentilpasta
#nourishedbodyandmind

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Back to basics!! First #toasttuesday 🍞of 2020 calls for one of my favorite, easy, go-to combos. @happycampersgf gluten free hemp hemp hooray! toasted, 1️⃣ topped with mashed avo and then sliced avocado with hemp seeds, himalyan pink salt and a squeeze of lime juice and 2️⃣ mashed avo topped with easy button mushrooms sauté in veggie broth 🍄🍄🍄 which one would you prefer?
Do you want to start off the New Year with healthy habits in place? Join me for KICKSTART2020💥, a 5 day free challenge (link in bio) to create easily sustainable healthy habits, small step = big benefits!
#bestofavocado
#toastsforall
#nourishedbodyandmind

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Happy New Year! 🎉 After several weeks off most social media, focusing completely on my family, I am re-energized and excited to be here sharing with you again! 💃 Thank you for your patience with me. 🙏
How about an immune boosting ORANGE MATCHA SMOOTHIE BOWL to begin the week? 🍃 If your like me and are craving both citrus and greens (after a little out of the ordinary indulgence 🙋‍♀️) this might be your new favorite too! 🍃🍊🍃
🍃1/4 cup plant milk (I used @oatly)
🍃 three big hands full fresh spinach 🍃1 scoop @nuzest_usa clean lean vanilla matcha protein powder 🍃 zest of 1 orange 🍃1 cup frozen pineapple 🍃2 cubes frozen passionfruit (I make these in season and save for smoothies) 🍃1 frozen banana 🍃juice of half an orange
Blend well and top with gf granola (I used @purely_elizabeth ) , @natierrasuperfoods chocolate 🍫🍫🍫covered hemp seeds- a little goes a long way, dried mulberries, pomegranate arils and orange slices 🍊🍊🍊
Happy Monday sweet friends! 💚
#matchamonday
#smoothiebowls
#nourishedbodyandmind

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Vegan Better Breakfast bites Ebook

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