Thirty Days of 30 Minute Plant-Based Meals

A Guided Program for Making Quick and Delicious Plant-Based Meals

Do you wish that eating meals would lead to:

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More energy

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Increased clarity

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Clearer skin

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Less bloat/ more weight loss

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Healthier hair

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Improved digestion

You already know that eating more plant-based meals will give you all of these benefits as well as a healthier, more vibrant lifestyle. The problem isn’t convincing you to eat more plants. 

What’s likely holding you back is the time to research, plan, shop and finally prepare your meal without stress.

Do you struggle to:

Scour through blogs, Pinterest, Instagram and cookbook recipes to find the ones that are simple to make but also taste good?

Determine which of those hundreds (okay, thousands!) of recipes best fit your lifestyle and needs? 

Plan a variety of meals so you are not eating the same dish or food over and over? (So boring!)

Create lists that make shopping easy, instead of leaving the grocery store and forgetting that one thing you need to make the recipe? Or do you end up shuttling around to twelve different stores to search for ingredients you can’t even pronounce? 

Figure out how much you need to buy? So many recipes require ingredients that you use maybe once. Or, you’re left with a bunch of half-eaten produce that just rots in the fridge. 

Find enough time to actually go shopping to purchase the necessary ingredients

All before you finally hit the kitchen? Whew!

Do you struggle to:

Scour through blogs, Pinterest, Instagram and cookbook recipes to find the ones that are simple to make but also taste good?

Determine which of those hundreds (okay, thousands!) of recipes best fit your lifestyle and needs? 

Plan a variety of meals so you are not eating the same dish or food over and over? (So boring!)

Create lists that make shopping easy, instead of leaving the grocery store and forgetting that one thing you need to make the recipe? Or do you end up shuttling around to twelve different stores to search for ingredients you can’t even pronounce? 

Figure out how much you need to buy? So many recipes require ingredients that you use maybe once. Or, you’re left with a bunch of half-eaten produce that just rots in the fridge. 

Find enough time to actually go shopping to purchase the necessary ingredients

All before you finally hit the kitchen? Whew!

Here’s the big secret:

You don’t need to quit your job, hire a personal chef or figure out how to extend your day by three hours to enjoy clean, whole plant-based foods daily.  Adding even ONE plant-based meal to your day can make a huge difference in how you look, how you feel and how you move.  You can easily prepare beautiful, healthy, plant-based meals without stress, you just need a bit of help.

Thirty Days of 30 Minute Plant-Based Meals

A Guided Program for Making Quick and Delicious Plant-Based Meals

Thirty30 is a simple system designed to help anyone create wholesome, plant-based meals in 30 minutes. (okay, roughly 30 minutes). 😉 Even if you are busy with a family, a job, school, pets, hobbies … or life in general, making and eating a plant-based meal every day is completely doable (and even fun)!

I’ve removed the roadblocks that make preparing healthy, plant-based meals difficult by:

Making each recipe simple and easy to make;

Taste-testing each recipe with plant lovers, picky eaters and even meat-eaters;

Designing weekly meal plans so that ingredients are used multiple times for simplified shopping, reduced waste AND greater daily variety;

Creating meal prep protocols that you can easily do ahead of time so each meal is ready in 30 minutes.  No roasting a bunch of veggies that grow soggy in the fridge! This meal prep is organized and totally works for every recipe.

In Thirty30, you can expect to make mouthwatering dishes like these every day.

All of these recipes are:

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Organic, dairy and gluten free.

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Whole foods that are completely unprocessed with NO bad for you chemicals, NO pesticides, and NO artificial colors or flavorings.

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Full of fiber, vitamins, minerals and enzymes!

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Organic, dairy and gluten free.

Thirty30 is like having a personal chef in your kitchen helping you to craft yummy plant-based meals.
Meet Your Thirty30 Creator-

Joanne Schneider

I’m Joanne Schneider and I know for sure that adding even ONE plant-based meal a day can make a noticeable difference in how you look and feel. I believe in the power of clean eating to transform physical health and mental well-being.  As a coach to hundreds of clients who have eliminated processed foods from their diet and replaced them with whole plants and vegetables, I’ve seen firsthand the dramatic changes that occur inside and out when someone alters their eating habits.  This is why I’m passionate about helping others eat a healthy diet.   I’m also aware that incorporating plant foods into an already packed daily routine isn’t always easy.  I know because my clients are busy individuals with families, jobs, and a million to-do’s and obligations.  While many are well-versed in the importance of eating plant-based meals, most are unclear how to include better foods into their bustling lives.  Almost everyone lacks the knowledge to create healthy meals with simplicity and ease. Clients come to me because I’ve cracked the code. I’ve figured out the formula to create healthy meals that taste good AND are simple to prepare.

Now I’m sharing it with you:

Thirty Days of 30 Minute Plant-Based Meals

A Guided Program for Making Quick and Delicious Plant-Based Meals

What is Thirty30?

The Program Details

Thirty30 is a 5 week guided program starting on July 9th and featuring 6 plant-based meals per week. The concept is for you to swap one of your regular daily meals for a plant-based meal. This creates an ongoing habit – you’ll begin to crave plant-based food and start swapping other meals as well! This is not a diet – it’s about creating a lifetime of change for your eating habits.

Why 5 weeks and not 30 consecutive days?

Most “30 day” programs fail because they don’t include a Preparation Mission. A Preparation Mission is the groundwork done in advance so that making each meal is simple, fast and easy.  This is the key to eating healthy plant-based meals consistently.  When I discovered this trick, it changed my life! A 5 week program also makes it easier to shop, since there are 5 discreet, smaller shopping lists instead of one overwhelmingly long one.  For each week I’ve designed the meal plans so that ingredients can be used multiple times within that week, which makes shopping more affordable and reduces waste.  And best of all, most of these meal plans focus on readily available whole foods that are delicious, nutritious and cost-effective, so this really isn’t going to break the bank at all!  I also want to be realistic – we all have social lives and eat out with family, friends and/or colleagues. This program allows you a 6-meal weekly plan, leaving room for you to eat out one day a week and not feel one bit guilty.

Here’s a peek inside the Thirty30 program:

There are 5 meal plans; one per week and each meal plan consists of 6 different meals.  No meal is repeated during the program. (although you can always make extra for a lunch the next day 😁) Every Saturday (beginning on July 9th) you will receive the following week’s meal plan, shopping list and the Preparation Mission instructions.

Here’s a sample meal plan:

Lentil and Veggie Bowl with Tahini Dressing
Socca Flatbread Pizza with Yellow Gazpacho Soup
Vegan Style Niçoise Salad
Marinated Chickpea, Quinoa and Kale Bowl with Tahini Dressing
Quinoa Topped Portobello with Yellow Gazpacho Soup
Chickpea Pasta with Pesto and Roasted Tomato
Free Day.  Go out or repeat your favorite meal.

Thirty30 is a Guided Program:

Each week there is one live lesson where I share how to organize your week’s produce, store your veggies for longer shelf life, and respond to any questions.

Our private Facebook group is available so that you can trade tips and tricks with other participants.  I will also be available in the group to provide support. Plus, stay accountable with your plant-based eating with a like-minded group of supporters cheering you on.

Eating plant-based meals is more fun when you can show off your creations and be inspired by others.

After 5 weeks you will have created and eaten thirty plant-based meals.

I’m confident that you will:

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Feel lighter.

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Look better.

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Notice an increase in your energy.

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Have less brain fog.

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Want to eat more plant-based meals.

And the best part:

You will have the confidence and skills to do it again and make eating plant-based meals a daily joy.

Thirty30 is different from every other recipe book, diet plan or food movement available:

I know that a recipe book isn’t enough. A shopping list isn’t enough. A blog post with a million pictures isn’t enough. What holds most people back from eating plant-based meals consistently is an easy to implement plan and support to help get you through the learning curve. It’s easy to find a recipe or two. You can follow a detailed blog post and borrow someone else’s shopping list. But making it stick, now that’s the challenge. The obstacle is pulling it all together so that you have meals that taste good, that your family enjoys and that are well-balanced. And then doing it every day, night after night. That’s why Thirty30 is a guided, thirty day meal plan, not just a compilation of recipes, shopping lists and nutrition advice. I’ve carefully thought through how each meal complements the meal prior and after. This is for variety and taste but also to simplify shopping, shorten preparation times and reduce unused produce.

Q/A

I’m not an experienced cook, is Thirty 30 suitable for beginners?
I’ve designed the program so that anyone can prepare these meals.  However, I do teach a few techniques because I know that the more comfortable you are in the kitchen and with preparing food, the more you will enjoy the whole process.
How long do the Preparation Missions take?
Each Preparation Mission will take approximately 60-90 minutes. YOU decide how much you want to  accomplish in advance and how much you want to make with the meal.
Do the meals really take 30 minutes to prepare?
30 minutes is an approximation based on my experience in the kitchen. That said it may take you a little longer or a little less time.
What if I can’t find some of the recipe ingredients at my local store or market?
All the ingredients used in this program are readily available in most grocery stores or farmers markets. However, if you cannot find something, please let me know and I will suggest alternatives.
What if I am going to be away during the program or if I fall behind?
You can never fall behind on this program. You will have lifetime access to the material, including printable downloads for your personal use.
How will I receive the meals, recipes etc?
The meal plans, recipes, shopping lists, and Preparation Missions are easily accessible via a membership website.  After registration you will receive a login & and password for the website.

Testimonials

“JOANNE IS THE REAL DEAL AND HAS HELPED ME IN SO MANY WAYS.”

Her coaching and help have really aided me in breaking out of a mindset that has kept me stuck, overweight and uncomfortable since 2013. Joanne is amazing and I couldn’t let this time pass without expressing my sincere gratitude. This is not something she asked me to do. I just felt in my heart that I needed to share this and encourage anyone on the ledge to work with her, whether by buying her products and programs or taking her on as your health coach. You won’t be disappointed. Shun J.

“I AM DEEPLY INDEBTED AND WILL FOREVER CARRY JOANNE IN MY HEART.”

The best part of working with Joanne is that she makes the experience joyous, fun and meaningful. My body is cleaner and I have regained control over my health and the health of my family. I started my nutritional study with Joanne with zero expectations, but she quickly brought to life the astounding benefits of not just healthy eating, but living with renewed purpose. Within a few short weeks, I looked at food and the entire American way of eating through new eyes. I learned to avoid processed foods and items with GMOs (I mean really, who wants to eat genetically modified organisms anyway?). Mary C.

Enroll now, our doors close on July 7th!

Are you ready to treat yourself to 30 delicious, mouth-watering, nourishing plant-based meals for 30 days? Yes, Yes, Yes, Count Me In!

Enroll Now for $99!
Get Ready for a Whole New, More Radiant You ... in 30 Minutes a Day

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