Cauliflower Turnip Mash

Cauliflower Turnip Mash

Ingredients 1/2 medium to large size head of cauliflower 2 cloves of garlic 4-5 large white turnips 2 Tbs vegan butter (I use Earth Balance unsalted stick butter, but you can adjust to your personal preference) Salt and pepper to taste Optional: splash of almond milk...
Easy Roasted Cabbage

Easy Roasted Cabbage

INGREDIENTS 1 green cabbage Olive oil Salt and pepper to taste Fresh lemon juice Directions Preheat oven to 375. Cut cabbage into four to eight equal wedges (depending on the size of the cabbage). Spread the wedges on a baking sheet and drizzle with olive oil. Lightly...
Delicata Tahini Squash

Delicata Tahini Squash

Ingredients 2 delicata squashes (about 7 inches long) 3 tablespoons tahini 1 tablespoon tamari Pinch of cayenne (optional) 1 tablespoon water Black pepper Directions Preheat oven to 375 degrees. Slice squash in circular discs about 1/8 inch thick, leaving seeds. In a...
Roasted Garlic

Roasted Garlic

Ingredients  1 head of garlic Olive oil Garlic roaster (terra cotta) or aluminum foil Directions Preheat oven to 350. Cut the top of the whole garlic head to expose the garlic inside. Drizzle with Olive Oil. Place inside roaster or aluminum foil. Roast for about 30-40...
Wild Rice

Wild Rice

Ingredients 1 cup wild rice 4 cups water Pinch of sea salt Directions Wash and drain rice. Bring rice and water to a boil. Add salt. Turn heat to low, cover and simmer for 45-50 minutes. Grain is ready when black seeds open up. Mix and serve.  Try half wild rice and...
Basic Aduki Beans

Basic Aduki Beans

Prep time: 10 minutes Prep notes: Ingredients 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of the beans. Bring water to...

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