Creamy Coffee (or Cacao) Mushroom Latte

Creamy Coffee (or Cacao) Mushroom Latte

Creamy Coffee (or Cacao) Mushroom Latte 2017-11-22 10:24:29 Save Recipe Print Ingredients 1 cup hemp (or other non-dairy) milk 1 teaspoon Four Sigmatic Mushroom Coffee (with Lion’s Mane and Chaga) 1 pitted medjool date 1 teaspoon almond butter 1 tablespoon Chia seeds...
Super Green Apple Smoothie Bowl

Super Green Apple Smoothie Bowl

Super Green Apple Smoothie Bowl 2017-11-07 07:57:47 Save Recipe Print Ingredients 1 cup cashew or almond milk 1 big handful spinach 🍃 1/2 cup frozen cauliflower 1 tablespoon chia seeds 1 tablespoon hemp seeds 1/4 banana 🍌 1/2 green apple (washed, cored and unpeeled),...
Hydrating Green Smoothie

Hydrating Green Smoothie

We all know that proper hydration is necessary for healthy, glowing skin. Dry skin leads to premature aging and wrinkles, and it is important to take the time and effort to properly moisturize and hydrate our skin to maintain it at its healthiest. But what you put on...
Healthy Hot Chocolate

Healthy Hot Chocolate

Do you ❤ chocolate?  I know I do! In my family, we are so hooked on dark chocolate that we have a “chocolate drawer” in our kitchen! Truth!!!  And because I am all about how to nourish our bodies and minds, I thought I should share a few chocolate facts so that you,...
Joanne’s Turmeric Latte

Joanne’s Turmeric Latte

Turmeric is an ancient spice that has been popular in India and Asia for thousands of years. This gorgeous yellow spice belongs to the ginger family. The most highly active anti-inflammatory antioxidant agent in turmeric is curcumin, which is activated by adding a...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Calling all pumpkin spice lovers!   Pumpkins are not only delicious…they are a powerhouse of healthy nutrients.   DID YOU KNOW…….   Pumpkins are great for your eyesight. In fact, just 1 cup of pumpkin puree provides 200% of the recommended daily...

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