Hydrating Green Smoothie

Hydrating Green Smoothie

We all know that proper hydration is necessary for healthy, glowing skin. Dry skin leads to premature aging and wrinkles, and it is important to take the time and effort to properly moisturize and hydrate our skin to maintain it at its healthiest. But what you put on...
Healthy Hot Chocolate

Healthy Hot Chocolate

Do you ❤ chocolate?  I know I do! In my family, we are so hooked on dark chocolate that we have a “chocolate drawer” in our kitchen! Truth!!!  And because I am all about how to nourish our bodies and minds, I thought I should share a few chocolate...
Joanne’s Turmeric Latte

Joanne’s Turmeric Latte

Turmeric is an ancient spice that has been popular in India and Asia for thousands of years. This gorgeous yellow spice belongs to the ginger family. The most highly active anti-inflammatory antioxidant agent in turmeric is curcumin, which is activated by adding a...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Calling all pumpkin spice lovers!   Pumpkins are not only delicious…they are a powerhouse of healthy nutrients.   DID YOU KNOW…….   Pumpkins are great for your eyesight. In fact, just 1 cup of pumpkin puree provides 200% of the...
Spinach Salad Smoothie

Spinach Salad Smoothie

Spinach Salad Smoothie 2016-10-31 12:32:52 Save Recipe Print Ingredients 1 cup liquid (I use 1/2 cup almond milk and 1/2 cup coconut water) large handful fresh spinach 1/2 peeled cucumber 1/2 red pepper 1 inch peeled, fresh ginger (if you can find baby ginger there is...
Green Power Smoothie

Green Power Smoothie

Ingredients: 1 cup coconut water 2 handfuls of greens, washed, with stems removed (I use kale and spinach) 1/2 avocado (peeled and scooped) 1/2 orange (peeled) 1 teaspoon matcha tea powder 1/2 cucumber (peeled) 1 stalk celery 1 tablespoon of vegan protein powder (I...

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