Chocolate Hearts

Chocolate Hearts

Who doesn’t love chocolate?   You’ve probably already heard that chocolate (at least dark chocolate) is actually good for your health. But do you know why?  Believe it or not, raw cacao is the #1 source of antioxidants, with 40 times more antioxidants per...
Pumpkin Spice Bread (Gluten Free)

Pumpkin Spice Bread (Gluten Free)

Pumpkin Spice Bread (Gluten Free) 2017-11-13 10:31:17 Save Recipe Print Ingredients 2 cups old fashioned rolled oats 1 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp ground cloves 1/4 tsp ground nutmeg 1/4 tsp ground ginger 1/2 tsp sea salt 1/4 cup date or coconut...
Pumpkin Spice Bars (Gluten Free)

Pumpkin Spice Bars (Gluten Free)

Pumpkin Spice Bars (Gluten Free) 2017-11-24 11:57:10 Save Recipe Print Ingredients 2 1/2 cups oat flour 1 tsp cream of tartar 1 tsp baking soda 1 1/4 tsp cinnamon 1/4 tsp ground cloves 1/2 tsp ground allspice 1/4 tsp ground nutmeg 16 oz. (weight) pureed pumpkin 1/2...
Chia Pudding Ice Pops

Chia Pudding Ice Pops

Chia Pudding Ice Pops 2017-05-09 16:08:37 Save Recipe Print Ingredients 2 cups nut milk (for these I used homemade cashew milk) 1/2 cup chia seeds 3 tbs maple syrup 1/4 tsp pure vanilla extract OR scrapings from 1 vanilla bean Your choice of berries or other small...
Healthy Chocolate Bark

Healthy Chocolate Bark

Healthy Chocolate Bark 2017-02-15 12:56:24 Save Recipe Print Ingredients 1/2 cup cacao butter 1/2 cup raw cacao powder 1 tablespoon black strap molasses 2 tablespoons pure maple syrup A pinch of Himalayan pink salt (fine) 1/4 teaspoon vanilla powder (link here)...
Healthy Hot Chocolate

Healthy Hot Chocolate

Do you ❤ chocolate?  I know I do! In my family, we are so hooked on dark chocolate that we have a “chocolate drawer” in our kitchen! Truth!!!  And because I am all about how to nourish our bodies and minds, I thought I should share a few chocolate facts so that you,...

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