Hydrating Green Smoothie

Hydrating Green Smoothie

We all know that proper hydration is necessary for healthy, glowing skin. Dry skin leads to premature aging and wrinkles, and it is important to take the time and effort to properly moisturize and hydrate our skin to maintain it at its healthiest. But what you put on...
Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars

Pumpkin Spice Protein Bars 2016-10-31 11:40:38 Save Recipe Print Dry ingredients 2 cups gluten-free all-purpose baking flour (I use Bob's Red Mill) 1 1/2 teaspoons Xanthan Gum (available in most health food stores) 1/2 cup Sprout Living’s Pumpkin Seed Protein Powder...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Calling all pumpkin spice lovers!   Pumpkins are not only delicious…they are a powerhouse of healthy nutrients.   DID YOU KNOW…….   Pumpkins are great for your eyesight. In fact, just 1 cup of pumpkin puree provides 200% of the...
Spinach Salad Smoothie

Spinach Salad Smoothie

Spinach Salad Smoothie 2016-10-31 12:32:52 Save Recipe Print Ingredients 1 cup liquid (I use 1/2 cup almond milk and 1/2 cup coconut water) large handful fresh spinach 1/2 peeled cucumber 1/2 red pepper 1 inch peeled, fresh ginger (if you can find baby ginger there is...
Quick Quinoa Breakfast

Quick Quinoa Breakfast

Ingredients 1 cup almond milk or nut milk of your choice 1/3 cup quinoa flakes 1/4 cup goji berries pinch of sea salt ( I use pink Himalayan) maple syrup, raw honey optional 1 teaspoon of freeze dried pomegranate powder optional fresh fruit, berries, nuts or seeds...

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