Focusing on YOU

As I sat down to pay bills last week, I couldn’t believe that all of September had already passed. What happed to the month? Do you ever have the feeling that time is moving more and more quickly? Do you ever feel like saying, "Hey wait a minute… can we just please S...

Finding Your Focus

I started this summer by making a deliberate decision to slow down… to take time to enjoy being with my family. (You can read more about that here). I knew I had limited time with my son before he left for a 10-month program in Budapest and I wanted to be present...

The Beauty of Growing Older

I have been thinking about writing this blog post for over a year…. ever since my last birthday. At the end of this month, I will turn 61, and for the first time in my life, I am aware that acknowledging my age is uncomfortable. Of course, intellectually, I understand...

Organic For Your Skin

As a certified holistic health coach and raw food educator, I have worked with hundreds of people, helping them to lose weight and regain their health. And for years, I have been looking for skin care products that I could share with my clients and followers. Did you...

The bigger picture….

Last night I had dinner with my mother in a beautiful independent living facility near my home. Since my mother’s recent illness, we have decided it would be better for both of us if she moved closer to me. We’ve been looking at places for her to live and last night...

Learning to balance chaos….

2016 has been a year of so many changes and unexpected twists for me, and maybe for many of you, too.  My year started out very well…everything seemed to me moving along according to my plan. You may know that I am a planner by nature. I plan my year, my quarter,...

The True Power of Nutritional Healing

We were driving through the beautiful mountains in western Pennsylvania when I received a call from my mom’s oncologist. She confirmed that indeed my mom had ovarian cancer. We had to stop the car… I needed a few minutes to take a walk and to feel grounded by the...

When Life Gives You Zucchini’s… Make Zucchini Bread!

Last month I made a personal commitment to be more present in every moment and to find the beauty in each day, no matter what stresses come my way. Little did I know that this consciousness shift would be one of the best things I could possibly have adopted this...

Life’s Simple, Precious Moments

Last week I said good-bye to one of my dearest friends, a woman who has been a sister to me for nearly 30 years.  She was married to one of my closest friends, a man who was like family to me from the moment we met. The sadness and intense grief that I have been...

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