Meet the Nourished Body and Mind Team

December is, for me, a uniquely introspective month. I am, of course, caught up in the seasonal glow of the holidays, I gravitate toward warm blankets and comforting drinks and hearty soups. I look forward to gift giving and visiting with family and friends. But I...

Be Gentle with Yourself (especially around the holidays!)

November is a glorious month. Where I live, the temperature starts to dip, which means it’s time to break out the cozy sweaters and boots and start cooking comfort foods while enjoying a roaring fire. The trees turn sensational reds, oranges and yellows and the...

Focusing on YOU

As I sat down to pay bills last week, I couldn’t believe that all of September had already passed. What happed to the month? Do you ever have the feeling that time is moving more and more quickly? Do you ever feel like saying, "Hey wait a minute… can we just please S...

What Matters Most

Yesterday my son asked me to hang out with him and talk.  He recently graduated from college and since he will only be home for a few months before leaving to go to school in Europe for a year, I want to spend as much time with him as possible. And yet I felt torn,...

Let’s Talk Snacks

I have always been a snack lover. Many years ago, when I was in my twenties, I was diagnosed with hypoglycemia. After much research and experimentation, I realized that mini meals were the key to keeping my blood sugar even. On the road to getting there I tried many...

5 Steps to Prepare for a Cleanse

Last week I was speaking with my friend, Sara, who confided that she was secretly considering a 7-day juice cleanse. She had been feeling out of control with respect to her eating, had been steadily gaining weight, felt uncomfortable in her clothes, was feeling...

Organic For Your Skin

As a certified holistic health coach and raw food educator, I have worked with hundreds of people, helping them to lose weight and regain their health. And for years, I have been looking for skin care products that I could share with my clients and followers. Did you...

The bigger picture….

Last night I had dinner with my mother in a beautiful independent living facility near my home. Since my mother’s recent illness, we have decided it would be better for both of us if she moved closer to me. We’ve been looking at places for her to live and last night...

Learning to balance chaos….

2016 has been a year of so many changes and unexpected twists for me, and maybe for many of you, too.  My year started out very well…everything seemed to me moving along according to my plan. You may know that I am a planner by nature. I plan my year, my quarter, my...

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