What Matters Most

Yesterday my son asked me to hang out with him and talk.  He recently graduated from college and since he will only be home for a few months before leaving to go to school in Europe for a year, I want to spend as much time with him as possible. And yet I felt...
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Let’s Talk Snacks

I have always been a snack lover. Many years ago, when I was in my twenties, I was diagnosed with hypoglycemia. After much research and experimentation, I realized that mini meals were the key to keeping my blood sugar even. On the road to getting there I tried many...
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5 Steps to Prepare for a Cleanse

Last week I was speaking with my friend, Sara, who confided that she was secretly considering a 7-day juice cleanse. She had been feeling out of control with respect to her eating, had been steadily gaining weight, felt uncomfortable in her clothes, was feeling...
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The True Power of Nutritional Healing

We were driving through the beautiful mountains in western Pennsylvania when I received a call from my mom’s oncologist. She confirmed that indeed my mom had ovarian cancer. We had to stop the car… I needed a few minutes to take a walk and to feel grounded by the...

When Life Gives You Zucchini’s… Make Zucchini Bread!

Last month I made a personal commitment to be more present in every moment and to find the beauty in each day, no matter what stresses come my way. Little did I know that this consciousness shift would be one of the best things I could possibly have adopted this...

Life’s Simple, Precious Moments

Last week I said good-bye to one of my dearest friends, a woman who has been a sister to me for nearly 30 years.  She was married to one of my closest friends, a man who was like family to me from the moment we met. The sadness and intense grief that I have been...

I’ll drink to that….

Where I live, the signs of summer always start with warmer temperatures, longer days, and extra hours of outside time with my dog.  I head out to the pool, my wardrobe changes and I am pretty much in heaven. But the real symbol of summer for me has always been a...

Can slowing down be the key to your weight loss?

Last night we had a huge rainstorm. It was the perfect night to stay at home and cook dinner. Since my son was home and we love to cook together, it was a great opportunity to take our time and do something fun. And we did indeed enjoy ourselves: we planned our meal...

The Raw Truth

Do you know that feeling you get when you find something so fabulous that you just cannot wait to share it with all your favorite people? That’s me… today! I am really excited to share something with you…but before I do, I think a little background might be in...

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