The Beauty of Growing Older

I have been thinking about writing this blog post for over a year…. ever since my last birthday. At the end of this month, I will turn 61, and for the first time in my life, I am aware that acknowledging my age is uncomfortable. Of course, intellectually, I understand...
Read More

The Power of a Nourished Body and Mind

Time and change are very fluid things. Recently, I was away on my own at a workshop retreat for the first time in a year and it struck me that a year is not just a very long time, but also a very great distance. Last May, my mom was first diagnosed with ovarian...
Read More

What Matters Most

Yesterday my son asked me to hang out with him and talk.  He recently graduated from college and since he will only be home for a few months before leaving to go to school in Europe for a year, I want to spend as much time with him as possible. And yet I felt...
Read More

The Beauty of Growing Older

I have been thinking about writing this blog post for over a year…. ever since my last birthday. At the end of this month, I will turn 61, and for the first time in my life, I am aware that acknowledging my age is uncomfortable. Of course, intellectually, I understand...

The Power of a Nourished Body and Mind

Time and change are very fluid things. Recently, I was away on my own at a workshop retreat for the first time in a year and it struck me that a year is not just a very long time, but also a very great distance. Last May, my mom was first diagnosed with ovarian...

What Matters Most

Yesterday my son asked me to hang out with him and talk.  He recently graduated from college and since he will only be home for a few months before leaving to go to school in Europe for a year, I want to spend as much time with him as possible. And yet I felt...

Let’s Talk Snacks

I have always been a snack lover. Many years ago, when I was in my twenties, I was diagnosed with hypoglycemia. After much research and experimentation, I realized that mini meals were the key to keeping my blood sugar even. On the road to getting there I tried many...

5 Steps to Prepare for a Cleanse

Last week I was speaking with my friend, Sara, who confided that she was secretly considering a 7-day juice cleanse. She had been feeling out of control with respect to her eating, had been steadily gaining weight, felt uncomfortable in her clothes, was feeling...

Organic For Your Skin

As a certified holistic health coach and raw food educator, I have worked with hundreds of people, helping them to lose weight and regain their health. And for years, I have been looking for skin care products that I could share with my clients and followers. Did you...

Pin It on Pinterest

Share This