Thinking of You

What did you do for yourself today? No, I am not joking, really, what did you do that was purely for you? I know it may sound silly to ask but there is a reason. Most of the time when I ask my clients and my friends this question, they look puzzled. Sometimes they...

RISE to the occasion!

For the last few months I have been waking up without an alarm clock. I get out of bed, open my bedroom curtain and the sun is always just beginning to rise, starting with a tiny sliver of color peeping over the horizon. The first time I saw it, it took my breath...

Meet the Nourished Body and Mind Team

December is, for me, a uniquely introspective month. I am, of course, caught up in the seasonal glow of the holidays, I gravitate toward warm blankets and comforting drinks and hearty soups. I look forward to gift giving and visiting with family and friends. But I...

Thinking of You

What did you do for yourself today? No, I am not joking, really, what did you do that was purely for you? I know it may sound silly to ask but there is a reason. Most of the time when I ask my clients and my friends this question, they look puzzled. Sometimes they...

RISE to the occasion!

For the last few months I have been waking up without an alarm clock. I get out of bed, open my bedroom curtain and the sun is always just beginning to rise, starting with a tiny sliver of color peeping over the horizon. The first time I saw it, it took my breath...

Meet the Nourished Body and Mind Team

December is, for me, a uniquely introspective month. I am, of course, caught up in the seasonal glow of the holidays, I gravitate toward warm blankets and comforting drinks and hearty soups. I look forward to gift giving and visiting with family and friends. But I...

Be Gentle with Yourself (especially around the holidays!)

November is a glorious month. Where I live, the temperature starts to dip, which means it’s time to break out the cozy sweaters and boots and start cooking comfort foods while enjoying a roaring fire. The trees turn sensational reds, oranges and yellows and the...

Focusing on YOU

As I sat down to pay bills last week, I couldn’t believe that all of September had already passed. What happed to the month? Do you ever have the feeling that time is moving more and more quickly? Do you ever feel like saying, "Hey wait a minute… can we just please S...

Finding Your Focus

I started this summer by making a deliberate decision to slow down… to take time to enjoy being with my family. (You can read more about that here). I knew I had limited time with my son before he left for a 10-month program in Budapest and I wanted to be present for...

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