Meet the Nourished Body and Mind Team

December is, for me, a uniquely introspective month. I am, of course, caught up in the seasonal glow of the holidays, I gravitate toward warm blankets and comforting drinks and hearty soups. I look forward to gift giving and visiting with family and friends. But I...

Be Gentle with Yourself (especially around the holidays!)

November is a glorious month. Where I live, the temperature starts to dip, which means it’s time to break out the cozy sweaters and boots and start cooking comfort foods while enjoying a roaring fire. The trees turn sensational reds, oranges and yellows and the...

Focusing on YOU

As I sat down to pay bills last week, I couldn’t believe that all of September had already passed. What happed to the month? Do you ever have the feeling that time is moving more and more quickly? Do you ever feel like saying, "Hey wait a minute… can we just please S...

Meet the Nourished Body and Mind Team

December is, for me, a uniquely introspective month. I am, of course, caught up in the seasonal glow of the holidays, I gravitate toward warm blankets and comforting drinks and hearty soups. I look forward to gift giving and visiting with family and friends. But I...

Be Gentle with Yourself (especially around the holidays!)

November is a glorious month. Where I live, the temperature starts to dip, which means it’s time to break out the cozy sweaters and boots and start cooking comfort foods while enjoying a roaring fire. The trees turn sensational reds, oranges and yellows and the...

Focusing on YOU

As I sat down to pay bills last week, I couldn’t believe that all of September had already passed. What happed to the month? Do you ever have the feeling that time is moving more and more quickly? Do you ever feel like saying, "Hey wait a minute… can we just please S...

Finding Your Focus

I started this summer by making a deliberate decision to slow down… to take time to enjoy being with my family. (You can read more about that here). I knew I had limited time with my son before he left for a 10-month program in Budapest and I wanted to be present for...

The Beauty of Growing Older

I have been thinking about writing this blog post for over a year…. ever since my last birthday. At the end of this month, I will turn 61, and for the first time in my life, I am aware that acknowledging my age is uncomfortable. Of course, intellectually, I understand...

The Power of a Nourished Body and Mind

Time and change are very fluid things. Recently, I was away on my own at a workshop retreat for the first time in a year and it struck me that a year is not just a very long time, but also a very great distance. Last May, my mom was first diagnosed with ovarian...

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