Focusing on YOU

As I sat down to pay bills last week, I couldn’t believe that all of September had already passed. What happed to the month? Do you ever have the feeling that time is moving more and more quickly? Do you ever feel like saying, "Hey wait a minute… can we just please S...

Finding Your Focus

I started this summer by making a deliberate decision to slow down… to take time to enjoy being with my family. (You can read more about that here). I knew I had limited time with my son before he left for a 10-month program in Budapest and I wanted to be present...

The Beauty of Growing Older

I have been thinking about writing this blog post for over a year…. ever since my last birthday. At the end of this month, I will turn 61, and for the first time in my life, I am aware that acknowledging my age is uncomfortable. Of course, intellectually, I understand...

Focusing on YOU

As I sat down to pay bills last week, I couldn’t believe that all of September had already passed. What happed to the month? Do you ever have the feeling that time is moving more and more quickly? Do you ever feel like saying, "Hey wait a minute… can we just please S...

The Beauty of Growing Older

I have been thinking about writing this blog post for over a year…. ever since my last birthday. At the end of this month, I will turn 61, and for the first time in my life, I am aware that acknowledging my age is uncomfortable. Of course, intellectually, I understand...

The Power of a Nourished Body and Mind

Time and change are very fluid things. Recently, I was away on my own at a workshop retreat for the first time in a year and it struck me that a year is not just a very long time, but also a very great distance. Last May, my mom was first diagnosed with ovarian...

What Matters Most

Yesterday my son asked me to hang out with him and talk.  He recently graduated from college and since he will only be home for a few months before leaving to go to school in Europe for a year, I want to spend as much time with him as possible. And yet I felt...

Let’s Talk Snacks

I have always been a snack lover. Many years ago, when I was in my twenties, I was diagnosed with hypoglycemia. After much research and experimentation, I realized that mini meals were the key to keeping my blood sugar even. On the road to getting there I tried many...

5 Steps to Prepare for a Cleanse

Last week I was speaking with my friend, Sara, who confided that she was secretly considering a 7-day juice cleanse. She had been feeling out of control with respect to her eating, had been steadily gaining weight, felt uncomfortable in her clothes, was feeling...

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